A TWO-HOUR INTRODUCTORY GROUP SESSION

Discover TRE, a body-based practice that uses a series of simple exercises to gently invite the body’s natural tremoring response.

YOU’LL LEARN ABOUT

• What TRE is and how it works

• How to regulate and remain in control of the process

• The TRE exercise sequence

• A supported first experience of tremoring

• Rest, integration and time for questions

Limited to 10 participants. No previous experience required.

Bookings essential: Text 022 343 3554 to reserve your place.